![]() ![]() Studies suggest that high intake of such fibrous foods like blue banana can actually recommended for your weight control.ĭue to the high fiber content in blue bananas, they are not only advocated for the loss of excess weight, they also have a great effect on your digestive health as well. ![]() If you consume blue banana, it can not only help you get rid of extra fat but can also increase your fiber intake as well.įiber has a great property which when travels through your GI (gastrointestinal tract), it gives you a feeling of fullness and even keep you satisfied between your meals. They just contain 105 calories per serving which means that they tend to be the excellent alternative for custard and ice cream. If you add blue bananas to your diet, it can give you a number of health benefits that you have never expected. In addition to the above, blue java bananas also have some amounts of selenium, thiamine, phosphorus and iron. The nutritional content of blue java banana is almost same as given below: Just like other types of bananas, they are a great and natural source of vitamins C and B6, manganese and fiber. They can also be added to dessert.īlue java banana is basically a type of banana cultivar, they are loaded with almost the same nutrient value as compared to other varieties of bananas. Since they are loaded with some unique consistency and taste, blue java bananas are also used in smoothies. Due to this property, they become an excellent substitute for tasty and popular ice cream. It’s mainly because of their soft and creamy flesh, they resemble with a dessert. The taste is often compared with that of vanilla ice cream or vanilla custard. They can also give you a value addition in your diet.īlue java bananas or blue banana are loaded with some naturally occurring compounds having a great flavor and taste different than normal fruit. Just like other forms of bananas, sudadera blue banana is another one which aids in high nutritional value. You will find them having a longer and stouter appearance with small black seeds and white flesh. If you compare them with other and normal varieties of banana, they look quite different. But the above texture fades slowly as they mature. It’s because of their natural wax coating. For example, before they are fully ripe, they have an unusual blue colored outer covering or peel. They look quite interesting and are equally great to taste as well. ![]() Both these species of banana are native to Southeast Asia. Why do Blue Banana Taste Like Ice CreamĪ common form of blue banana is blue java banana which is known for its unique appearance and flavor.īlue banana is made up of two hybrid species of banana known as Musa acuminata and Musa balbisiana.LadyFlora, another YouTuber who tasted the Blue Java Banana, said that it has a “very creamy taste” and a “much milder flavor” than those that are readily available in the market. You’ve got to wait until these suckers are so soft that you’re ready to throw them away and then eat them – that’s the time to eat them.” ![]() He made a video to show his first reaction when taking a bite of the interesting “ice cream banana.” But finding these in the United States is going to be a hard task.Īlthough Blue Java is probably the most popular name for this fruit, it is also known by other names such as Hawaiian banana in Fiji, Cenizo in Central America, and ice cream banana in Hawaii.Įverything about the Blue Java Banana seems like a hoax, which is why fitness vlogger and raw vegan Grant Campbell, who is known on YouTube as Raw Aussie Athlete, wanted to test it himself. In fact, those who tried it claim that they taste like vanilla ice cream!īlue Java Bananas are also known as “ice cream bananas” because they have a creamy texture and vanilla custard flavor.Īccording to reports, the Blue Java Banana originated from South East Asia, then spread to Hawaii, Fiji, the Philippines, and Central America. It’s sometimes hard to believe that something so delicious can be nutritious at the same time but bananas prove that you can definitely have both worlds - especially the rare Blue Java Banana.īlue bananas actually exist in the wild and they are neither Photoshopped or something that came from a Dr.
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